How to Take Care After Spine Surgery at Home
If you have had top spine surgery bangalore , you might be wondering how to take care of yourself after the procedure. Here are some tips to ensure your recovery is as comfortable as possible. First, you should avoid lifting anything heavy. Lifting should be done carefully and only if you are in no danger. For lighter items, squat down. Keep the item close to your body to avoid straining the back. Avoid standing up straight, because this puts extra pressure on the spine. Your PT may suggest several positions to help you recover after surgery. Make sure to take extra care of your spine by using pillows and a towel. Movement helps to alleviate pain and send signals to the nervous system to block pain. Following the instructions of your therapist will also speed your recovery time. This will make sure that your back muscles have adequate strength to support your body. But even if you can't move, you should continue to listen to your therapist's instructions. Nerve Recovery After...